|
Cheese Calories |
|
Cream Calories |
|
Cream Cheese |
|
Custard Calories |
|
|
Egg Calories |
|
Milk Calories |
|
Yogurt Calories |
|
|
|
|
|
|
|
|
Calories in Dairy Foods - Definitions
Calorie can be defined as a measurement of energy,
not fat. Nutritional data tables often abbreviate kilocalorie to
kCal. Dairy products can be defined as food produced from milk.
This free guide details
Information and facts about counting
Calories in Dairy Foods, including milk, eggs, butter, cream and
yogurt. There is information about the nutritional value, health benefits and
the amount of
calories in dairy foods via the links to the left. This food group
provides vital vitamins, minerals and nutrients such as protein and
calcium which is essential for strong bones and teeth, and overall
good health and well-being.
It's easy to burn calories during exercise workouts. There is a
calorie exercise chart on the home food page with a guide to
kilocalories burned during different types of exercises and sports
include walking, jogging, cycling, swimming, running, biking and
cardio workouts. |
|
|
Calories in Dairy Foods - Calorie Intake
The daily and weekly calorie allowance for men, women and kids
depend on the gender and weight of the person. The approximate guidelines for adult
Men and Women are as follows:
Adult Man 2550 calories allowance per day
Adult Male 17850 calories allowance a week
Adult Woman 1940 calories a day
Adult Female 13580 calories per week |
 |
|
Calories in Dairy Foods: Health Benefits
The amount of calories in dairy products depends on the variety,
the way it's made, the ingredients the food is made with and the
milk product used - e.g. whole milk, semi-skimmed, skimmed, reduced
fat, pasteurised, UHT long life etc. Select from the list on the
left to find out more important Information and facts about
different types of dairy foods.
A very important fact
about this food group is that this it's high in calcium and contains protein.
This is a good
food group which provides an excellent source of essential nutrients
and minerals. | |
Calories in Dairy Foods Chart
The following Calories in
Dairy chart lists some of the main types of dairy foods. Eggs are
not always classed as dairies as they are not produced from milk,
however, many people still refer to them within this group of foods:
|
Type of Dairy |
Calories per
100 grams |
Type of Dairy |
Calories per
100 grams |
|
Butter (salted and
unsalted) |
744 |
Custard (low fat) |
70 |
|
Cheese (cheddar,
reduced fat) |
273 |
Egg (boiled) |
147 |
|
Cream (single) |
193 |
Milk (whole) |
66 |
|
Cream Cheese |
103 |
Yogurt (low fat
fruit) |
78 |
|
Video -
Healthy Dairy Products
VIDEO HERE
|
|
