picture of brightly colored citrus fruit slices


Calories Index


Calories in Apples:

1 Small Apple 78

1 Medium Apple 95

1 Large Apple 116

Image of an apple and orange

Vitamins in Apples:
Vitamin B3
Vitamin C
Vitamin E
Vitamin K

picture of brightly colored citrus fruit slices


Picture of an apple and orange


picture of brightly colored citrus fruit slices


Calories in Apples

How many calories are there in Apples?
Apples are a really healthy fruit to eat as they are
low in calories but high in vitamins and essential nutrients including vitamin B3, C, E and K, natural dietary fibre and soluble fibre known as pectin. This particular fruit can help with weight loss as it maintains a healthy digestive system, whilst speeding it up and encouraging bowel movement, and at the same time apples can detoxify the body, eradicating unwanted toxins.

Calories in one Apple = 95 Calories

This guide is based on 1 medium size apple. The weight of an apple, of medium size, is approximately 182 grams. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of an apple as well as counting Calories in Apples - please refer to the calorie list further down this page.



Calories in Apples - Small, Medium, Large
The following information can be used as a guide to calories in apples, red and green varieties:

  • 78 calories in a small apple
  • 95 calories in a medium apple
  • 116 calories in a large apple

The recommended daily calories for an adult male is around 2550 and 1940 for females so as you can see this fruit has low calorie content. The high dietary fiber of this fruit can help you lose weight healthily, forming part of a calorie controlled diet.

brightly colored Apples


Calories in Apples - Varieties and Facts
There are more than 7000 named varieties of red and green Apples grown across the world. The names of some of the most popular types of apple including Canadian, New Zealand, Australian, British, American varieties:

Granny Smith, Royal Gala, Pink Lady, Braeburn, Cox's, Crab, Crispin, Egremont Russet, Golden Delicious, Honeycrisp, Jazz, Jonathon and Macoun, McIntosh.

There are only 78 calories in one small apple.


Calories in Apples Chart

This free Calories in Apples chart lists different fruit sizes, red and green varieties for cooking and eating.
Please see the lists to the left for more nutritional data, interesting information and calorie facts. This apples chart provides a basic calorie guide to this fruit:

Type of Cooking Apple

Calories per Apple

Type of Eating Apple Calories per 100 grams
Cooking Apple (flesh only)


Apple (peeled, flesh only) 45
Cooking Apple (stewed, sugar) 74 Apple (unpeeled flesh and skin)


Cooking Apple (stewed)


Apple Juice (unsweetened)



Calories in Apples
Recommended calorie intake per day:
Man 2550 kcals per day - healthy fruits
Men 17850 food calorie per week
Woman 1940 food calorie per day
Women 13580 food calories per week
Average food calorie intake from fruit
Highest and Lowest Fruits / Apples Calorie
How many kilocalories burnt with exercise


Video - Healthy Apples



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Calories in Apples


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