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Calories Index

 

Calories in Apricots:

One Apricot 17

1 Cup of Apricots 79

100g of Apricots 48

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Vitamins in Apricot:
Vitamin A
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin C

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Minerals in Apricot:
Beta-carotene
Lycopene
Iron and Potassium
Zinc

Fibre

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picture of brightly colored citrus fruit slices

 

Calories in Apricots

How many calories are there in Apricots?
An Apricot is a very healthy type of fruit to eat as this small fruit is
low in calories but high in vitamins and important nutrients including vitamin A, B2, B3, B5 and C, and natural dietary fibre which can aid the digestive system. New information about kernal of an apricot is being researched as it's thought that the laetile - vitamin B17 extracted from the seed may provide an alternative treatment for cancer.

Calories in one Apricot = 17 Calories

This guide is based one Apricot. It's a small fruit so it's not unusual to eat more than one. The weight of an Apricot is approximately 38 grams. The following Information and facts can be used as a calorie guide and a source of nutritional data including the health benefits and nutritional value of an Apricot as well as counting Calories in Apricots.

 

 

Calories in Apricots - Small, Medium, Large
The following guide provides calorie information and interesting facts about calories in Apricots:

  • 17 calories in an Apricot
  • 79 calories in a cup of sliced Apricot
  • 48 calories in 100 grams of Apricots
  • 348 calories in 100 grams of dried Apricots

The recommended daily calories for adult males is around 2550 and 1940 for females so as you can see this fruit has low calorie content. This fruit is ideal for forming part of a calorie controlled diet.

brightly colored Apricots

 

Calories in Apricots - Facts about this Fruit
There are some excellent health benefits from eating this tasty fruit which is high in vitamins and minerals, particularly A and C which are essential for overall health and well-being.

This fruit is low in calories and provides a good source of dietary fibre which is why it's an ideal fruit to help maintain a healthy weight.

There are only 17 calories in an Apricot but it's a healthy fruit which is packed with nutritional value, vitamins, minerals, health benefits and low in fat.

 

Calories in Apricots Chart

This free Calories in Apricots chart lists dried and fresh varieties served in various ways including canned in juice and syrup.
The lists on the left provide nutritional data, interesting info and calorie facts. This Apricots chart provides a basic calorie guide to this fruit:
 

Type of Apricot

Calories per 100 grams

Type of Apricot Calories per 100 grams
Raw, fresh apricot

48

Dried apricot slices 348
Canned apricots in juice 52 One apricot

17

Canned apricots in syrup

69

One cup of apricot halves

69

 

Calories in Apricots
Recommended calorie intake per day:
Man 2550 kcals per day - healthy fruits
Men 17850 food calorie per week
Woman 1940 food calorie per day
Women 13580 food calories per week
Average food calorie intake from fruit
Highest and Lowest Fruits / Apricots Calorie
How many kilocalories burnt with exercise

 

Video - Healthy Apricots

VIDEO HERE

 

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Calories in Apricots

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