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Calories Index

 

How Many Calories?

One Avocado 322

1 Cup Sliced 234

100g of Avocado 160

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Which Vitamins?
Vitamin B6
Vitamin C
Vitamin E
 

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Which Minerals?
Potassium 975mg
Dietary Fibre 14g
Iron 6%
Magnesium 14%

Calcium 2%

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Calories in an Avocado

How many calories are there in an Avocado?

This fruit is also known as an Avocado Pear. It contains more calories and fat than most other fruits but its health benefits are outstanding. Many class this particular fruit as a vegetable, however, it is prepared like a fruit and often eaten raw. Compared to other fruits, it is high in protein and potassium as there is approximately 4g of  protein and 975mg of potassium in 1 avocado pear.
 This fruit is high in vitamins including vitamin B6, C and E.

Calories in one Avocado = 322 Calories

This calorie guide is based on one Avocado. The weight of an Avocado is approximately 201 grams. The following facts and info provide a calorie guide and nutritional data, health benefits of this fruit as well as calorie counting.

 

 

Calories in an Avocado
The following guide provides calorie information and interesting facts about this fruit:

  • 322 calories in one whole fruit
  • 234 calories in 1 cup sliced
  • 160 calories in 100 grams
  • 368 calories in 1 cup pureed

The recommended daily calories for adult males is around 2550 and 1940 for females. This fruit provides excellent health benefits and nutritional value.

brightly colored Avocado

 

Calories in an Avocado - Facts
This fruit provides a rich source of potassium and dietary fibre which helps the digestive system to function well. It also provides other important nutrients including iron, magnesium and calcium.

This fruit is high in calories but there are many health benefits to be gained from eating it including vitamins B6, C and E which are vital for good health and well-being.

Four varieties: Hass which is black, Ettinger, Fuerte and Nabal which are green fruits.

 

Calories in an Avocado Chart

This free Calories chart lists various serving methods and weights including pureed, sliced, cubed and whole.
The lists on the left provide nutritional data, interesting info and calorie facts. This chart provides a basic calorie guide to this fruit:
 

Fruit Description

Calories

Fruit Description Calories
One Avocado

322

One cup of Avocado slices 234
100 grams of avocado 240 One cup of Avocado pureed 368
One cup of Avocado cubes

240

   
 

Calories in an Avocado
Recommended calorie intake per day:
Man 2550 kcals per day - healthy fruits
Men 17850 food calorie per week
Woman 1940 food calorie per day
Women 13580 food calories per week
Average food calorie intake from fruit
Highest and Lowest Fruits / Avocado Calorie
How many kilocalories burnt with exercise

 

Video - Healthy Avocado

VIDEO HERE

 

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Calories in an Avocado

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