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Calories Index

 

How Many Calories?

1 Small Banana 90

1 medium Banana 105

1 large Banana 121

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Which Vitamins?
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
 

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Which Minerals?
Potassium
Dietary Fibre
Iron
Magnesium
 

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Calories in a Banana

How many calories are there in a Banana?

Bananas are a fantastic fruit with outstanding health benefits. This fruit provides a good source of dietary fibre which helps to maintain a healthy digestive system; this is beneficial for health weight loss and a calorie controlled diet. Bananas help you to feel fuller for longer and the fruit's high energy values will help you feel more energized, mentally and physically. This fruit provides is an ideal snack; an exceptional fruit for athletes and growing children.

Calories in one Banana = 105 Calories

This calorie guide is based on one Banana of medium size. The weight of an Banana is approximately 118 grams. The following Information and facts include a calorie guide, interesting nutritional data and the health benefits of bananas as well as calorie counting.

 

 

Calories in a Banana
The following guide provides calorie information and interesting facts about this fruit:

  • 90 calories in one small
  • 105 calories in one medium
  • 121 calories in one large
  • 200 calories in 225g mashed

The recommended daily calories for adult males is around 2550 and 1940 for females. This fruit provides excellent health benefits, nutritional value and slow release of energy throughout the day.

brightly colored Banana

 

Calories in a Banana - Facts about this Fruit
Bananas provide a rich source of potassium and dietary fibre which help the digestive system to function. It also provides other important nutrients including iron, magnesium, riboflavin,  and niacin.

This fruit isn't too high in calories and has many health benefits including vitamins A, B6 (20%), B12 and C (17%) which are vital for good health and well-being - very high in vitamin C and B6.

Varieties include: Yellow, red, green skinned bananas, Lady Finger, Sugar, Apple and Plantain.

 

Calories in a Banana Chart

This free Calories chart lists various serving methods and weights including mashed and whole.
The lists on the left provide nutritional data, interesting info and calorie facts. This chart provides a basic calorie guide to this fruit:
 

Fruit Description

Calories

Fruit Description Calories
One Banana Small

90

Mashed Banana (225 grams) 200
100 grams of Banana 105 100 grams of Banana 89
One cup of Banana cubes

121

   
 

Calories in a Banana
Recommended calorie intake per day:
Man 2550 kcals per day - healthy fruits
Men 17850 food calorie per week
Woman 1940 food calorie per day
Women 13580 food calories per week
Average food calorie intake from fruit
Highest and Lowest Fruits / Banana Calorie
How many kilocalories burnt with exercise

 

Video - Healthy Banana

VIDEO HERE

 

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Calories in a Banana

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