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Calories Index

 

How Many Calories?

100g raw 25 to 30

100g canned in juice 32

100g stewed with sugar 56

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Which Vitamins?
Vitamin A
Vitamin C
 
 

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Which Minerals?
Potassium
Calcium
Iron
Magnesium

Dietary Fibre

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Calories in Blackberries

How many calories are there in Blackberries?
Blackberries are low in calories and offer great health benefits as this fruit is packed with essential vitamins and nutrients which the body requires to function effectively. Blackberries are particularly high in vitamin C which strengthens the immune system helping the body to ward away colds and illness. This type of berry provides a good source of dietary fibre which assists the digestive system and can encourage healthy weight loss.

Calories in one hundred grams of Blackberries = 25-30

This calorie guide is based on one hundred grams of Blackberries. The following Information and facts include a calorie guide, interesting nutritional data and the health benefits of Blackberries as well as calorie counting. This berry fruit makes an ideal snack and can eaten as part of a calorie controlled diet.

 

 

Calories in Blackberries
The following guide provides calorie information and interesting facts about 100 grams of fruit:

  • 25 calories in raw blackberries
  • 32 calories in canned with fruit juice
  • 56 calories when stewed with sugar
  • 21 calories when stewed without sugar

The recommended daily calories for adult males is around 2550 and 1940 for females. This fruit provides excellent health benefits, nutritional value and slow release of energy throughout the day.

brightly colored Blackberries

 

Calories in Blackberries - Fruit Facts

Blackberries provide a rich source of dietary fibre, which aids the digestive system, and vitamin C which fights illness and infection by strengthening the immune system.

This berry fruit is very low in calories and has many other health benefits and essential vitamins including vitamin A and C - these vitamins act as an antioxidant, protect the health of skin - helping to clear spots and blemishes, and encourage a strong and healthy immune system.

 

Calories in Blackberries Chart

This free Blackberries Calories chart lists various serving methods and weights including canned blackberries with fruit juice, stewed blackberries with and without sugar, and raw, fresh blackberry.
The lists on the left provide nutritional data, interesting info and calorie facts. This chart provides a basic calorie guide to this fruit:
 

Fruit Description

Calories per 100 grams

Fruit Description

Calories per 100 grams

Raw, fresh Blackberries

25 to 30

Stewed blackberries with sugar 56
Canned in fruit juice 32 Stewed without sugar 21
 

Calories in Blackberries
Recommended calorie intake per day:
Man 2550 kcals per day - healthy fruits
Men 17850 food calories per week
Woman 1940 food calories per day
Women 13580 food calories per week
Average food calorie intake from fruit
High and Low Fruits / Blackberries Calorie
How many kilocalories burnt with exercise

 

Video - Healthy Blackberries

VIDEO HERE

 

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Calories in Blackberries

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