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Calories Index

 

How Many Calories?

100g raw 28

100g canned in juice 34

100g stewed with sugar 58

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Which Vitamins?
Vitamin A
Vitamin C
 
 

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Which Minerals?
Potassium
Calcium
Iron

Dietary Fibre

 

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Calories in Blackcurrants

How many calories are there in Blackcurrants?
This type of currant is low in calories and has lots of health benefits as this fruit is crammed with important vitamins and nutrients to help the body function efficiently. Blackcurrants are particularly high in vitamin C which boosts the immune system encouraging the body to fight flu, colds and virus. This type of berry provides a good source of dietary fibre which assists the digestive system and can help with controlled, healthy weight loss.

Calories in one hundred grams of Blackcurrants = 28

This calorie guide is based on one hundred grams of Blackcurrants. The following Information and facts include a calorie guide, interesting nutritional data and the health benefits of Blackcurrants as well as calorie counting. This currant fruit is an ideal snack which can eaten as part of a calorie controlled diet.

 

 

Calories in Blackcurrants
The following guide provides calorie information and interesting facts about 100 grams of currants:

  • 28 calories in raw Blackcurrants
  • 34 calories in canned with juice
  • 58 calories when stewed with sugar
  • 72 calories canned in syrup

The recommended daily calories for adult males is around 2550 and 1940 for females. This fruit provides excellent health benefits, nutritional value and slow release of energy throughout the day.

brightly colored Blackcurrants

 

Calories in Blackcurrants - Fruit Facts

Blackcurrants provide dietary fibre, which helps the digestive system, and a rich source of vitamin C which fights common colds, illness and infection by strengthening the immune system.

This berry fruit is very low in calories and has many other health benefits and essential vitamins including vitamin A and C - these vitamins act as an antioxidant, protect the health of skin - helping to clear spots and blemishes, and encourage a strong and healthy immune system.

 

Calories in Blackcurrants Chart

This free Blackcurrants Calories chart lists various serving methods and weights including canned Blackcurrants with juice or syrup, stewed Blackcurrants with sugar, and raw, fresh Blackcurrant.
The lists on the left provide nutritional data, interesting info and calorie facts. This chart provides a basic calorie guide to this fruit:
 

Fruit Description

Calories per 100 grams

Fruit Description

Calories per 100 grams

Raw, fresh Blackcurrants

28

Stewed Blackcurrants with sugar 58
Blackcurrants canned in juice 34 Blackcurrant canned in syrup 72
 

Calories in Blackcurrants
Recommended calorie intake per day:
Man 2550 kcals per day - healthy fruits
Men 17850 food calories per week
Woman 1940 food calories per day
Women 13580 food calories per week
Average food calorie intake from fruit
High and Low Fruits / Blackcurrants Calorie
How many kilocalories burnt with exercise

 

Video - Healthy Blackcurrants

VIDEO HERE

 

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Calories in Blackcurrants

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