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Calories Index

 

Calories in Cherries:

100g Red Cherry 48

100g Sweet Cherry 77

 

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Vitamins in Cherries:
Vitamin B3
Vitamin B5
Vitamin C
 

picture of brightly colored citrus fruit slices

Nutrients / Other:
Calcium
Iron
Magnesium
Potassium

Dietary Fibre

Picture of an apple and orange

 
 
 
 
 
 

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Calories in Cherries

How many calories are there in Cherries?

Cherries are delicious, healthy fruits which are
low in calories and high in vitamins and essential nutrients including vitamin B3, B5 and C, natural dietary fibre, potassium, iron, calcium and magnesium. This low calorie fruit helps to detoxify the body and is a brilliant source of antioxidants.

Calories in one hundred grams of Cherries = 48 Calories

This guide is based on 100g of red cherries. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of a cherry as well as counting Cherry Calories - please refer to the calorie list further down this page.

 

 

Calories in Cherries - Red and Black
The following information can be used as a guide to Cherry calories, red and black varieties:

  • 48 calories in a fresh, raw, red chery
  • 77 calories in raw, sweet cherry
  • 71 calories in cherry in syrup
  • 86 calories in black cherry in syrup

The recommended daily calories for an adult male is around 2550 and 1940 for females so as you can see this fruit has low calorie content. The dietary fiber of fruit can help you lose weight healthily, forming part of a calorie controlled diet.

brightly colored Cherries

 

Calories in Cherries - Varieties and Facts
There are many named varieties of red, black, sweet, sour and delicious low calorie Cherries. The names of some of the most popular types of cherry including Hybrid Cherry, Sweet Cherry and Sour Cherry varieties:

Amarelle, Mazzard, Bing, Black Tartarian, Early Rivers, Napoleon, Ranier, English, Maraschino, Morello, Montmorency, Yoshino.

There are only 48 kcals in one hundred grams of red cherries.

 

Calories in Cherries Chart

This free Cherry Calories chart lists different Cherry serving methods including sweet, black, raw and in syrup.
Please see the lists to the left for more nutritional data, interesting information and calorie facts. This Cherries chart provides a basic calorie guide to this fruit:
 

Type of Cherry

Calories per 100 grams

Type of Cherry Calories per 100 grams
Fresh, raw, red cherry

48

Cherries in syrup 71
Sweet, raw, red cherry 77 Black cherries in syrup

86

 

Calories in Cherries
Recommended calorie intake per day:
Man 2550 kcals per day - healthy fruits
Men 17850 food calorie per week
Woman 1940 food calorie per day
Women 13580 food calorie per week
Average food calorie intake from fruit
Highest and Lowest Fruits / Cherry Calorie
How many kilocalories burnt with exercise

 

Video - Healthy Cherries

VIDEO HERE

 

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Calories in Cherries

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