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Calories Index


How Many Calories?

100g raw cranberries 46

100g cranberry juice 54

100g dried cranberries 308

picture of smiley fruits

Which Vitamins?
Vitamin B5
Vitamin C
Vitamin K

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Which Minerals?

Dietary Fibre

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picture of brightly colored citrus fruit slices


Calories in Cranberries

How many calories are there in cranberries?
Cranberries are low in calories and offer outstanding health benefits as this fruit is packed with vitamins and nutrients which can assist and improve body functions. Cranberry can have powerful effects on the body as this fruit can help clear infections. It is particularly high in vitamin C which maintains a strong, healthy immune system to ward away colds, flu and illness. This type of low calorie berry is a good source of dietary fibre which helps the digestive system to function and encourages healthy weight loss.

Calories in one hundred grams of Cranberry = 46 Calories

This calorie guide is based on one hundred grams of Cranberry, a generous cup of berries. The following Information and facts include a calorie guide, interesting nutritional data and the health benefits of Cranberry as well as calorie counting.



Calories in Cranberries
The following guide provides calorie info and important facts about 100g of this berry fruit:

  • 46 calories in raw cranberries
  • 54 calories in cranberry juice
  • 46 calories in unsweetened juice
  • 308 calories in dried cranberries

The recommended daily calories for adult males is around 2550 and 1940 for females. This fruit provides excellent health benefits, nutritional value and slow release of energy throughout the day.

brightly colored Cranberry


Calories in Cranberries - Fruit Facts
Cranberry is acidic and it's for this reason that the berry is able to prevent infection as it boosts the natural acidity of urine which can prevent bacteria from developing. Cranberries can have powerful effects when treating cystitis.

This berry fruit is low in calories and has many other health benefits and essential vitamins including vitamin B5, C and K. The fruit alone is sharp, sour and tart but it's available in other forms such as juice, sauce, dried which are enjoyable and still provide great health benefits.


Calories in Cranberries Chart

This free Cranberry Calories chart lists various serving methods and weights including cranberry fruit juice, dried cranberries and juice.
The lists on the left provide nutritional data, interesting information and calorie facts. This chart provides a basic calorie guide to this type of berry:

Fruit Description

Calories per 100 grams

Fruit Description

Calories per 100 grams

Raw, fresh Cranberry


Unsweetened fruit juice 46
Sweetened cranberry juice 54 Dried cranberries (sweetened) 308

Calories in Cranberries
Recommended calorie intake per day:
Man 2550 kcals per day - healthy fruits
Men 17850 food calories per week
Woman 1940 food calories per day
Women 13580 food calories per week
Average food calorie intake from fruit
High and Low Fruits / Cranberry Calorie
How many kilocalories burnt with exercise


Video - Healthy Cranberry



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Calories in Cranberries


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