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Calories Index


How Many Calories?

100 grams dates 282


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Which Vitamins?
Vitamin A
Vitamin B6

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Which Minerals?
Dietary Fibre


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picture of brightly colored citrus fruit slices


Calories in Dates

How many calories are there in Dates?

Dates provide a rich source of dietary fibre which can encourage the process of the digestive system which can be beneficial for healthy weight loss. This is an exotic fruit which grows from palm trees and can be eaten as part of a calorie controlled diet. Dates provide more natural sugar than most other fruits but their nutritional value is excellent. This fruit provides is an ideal sweet and nutritional snack.

Calories in one hundred grams of Dates = 282 Calories

This calorie guide is based on 100 grams of dates. The weight of one date is approximately 8 grams. The following information and facts include a calorie guide, interesting nutritional data and the health benefits of dates with reference to counting calories.



Calories in Dates

The following guide provides calorie information and interesting facts about this exotic palm fruit:

  • 282 calories in 100g
  • 22 calories in one date

The recommended daily calories for adult males is around 2550 and 1940 for females. This fruit provides excellent health benefits from its nutritional value; important vitamins and nutrients.

brightly colored Dates


Calories in Dates - Facts about this Fruit
Dates provide a rich source of potassium and dietary fibre which help the digestive system to function. It also provides other important nutrients including iron, magnesium and calcium.

This palm fruit is fairly high in calories but provides many health benefits including vitamins A and B6 which are essential for good health and general well-being.

Date varieties include: Deglet Noor, Halawi, Khaleseh, Medjool.


Calories in Dates Chart

This free Calories chart lists various serving methods and weights including one date fruit and 100grams of dates.
The lists on the left provide nutritional data, interesting calorie info and facts. This chart provides a basic calorie guide to this exotic fruit:

Fruit Description


Fruit Description Calories
Calories in One Date


Calories in 100 grams of Dates 282

Palm dates grow in many areas of the world and varieties are sourced from countries including America California, Australia, Egypt, Africa and Israel. The names of different types of dates include Medjool, Deglet Noor, Halawi and Khaleseh.


Calories in Dates
Recommended calorie intake per day:
Man 2550 kcals per day - healthy fruits
Men 17850 food calorie per week
Woman 1940 food calorie per day
Women 13580 food calories per week
Average food calorie intake from fruit
Highest and Lowest Fruits / Date Calorie
How many kilocalories burnt with exercise


Video - Healthy Dates



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Calories in Dates


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