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Calories Index

 

Calories in Grapes:

100g of grapes 60

 
 

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Vitamins in Grapes:
Vitamin B1
Vitamin B2
Vitamin C
Vitamin K

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Nutrients / Other:
Potassium
Iron

Dietary Fibre

Calcium

Folic Acid

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Calories in Grapes

How many calories are there in Grapes?

Grapes are sweet, healthy fruits which provide
ideal snacks for adults and kids as they are low in calories and packed with vitamins such as B1, B3, C and K. Besides being low in calories, this vine fruit provides essential nutrients including natural dietary fibre, potassium, and iron. This low calorie fruit can help to cleanse and detoxify the body.

Calories in one hundred grams of Grapes = 60 Calories

This guide is based on 100g of grape - white, red, black and green varieties. To help you understand this calorie guide, one cup would contain approximately 92g of grape. The following facts and nutritional data reveal some of the health benefits and true value of a calories controlled diet consisting of this fruit.

 

 

Calories in Grapes - Red and Black

The following information can be used as a guide to grape calories in red, white and black varieties:

  • 60 calories in 100 grams of grapes

The recommended daily calories for an adult male is around 2550 and 1940 for females so as you can see this fruit has low calorie content.

The dietary fiber of fruit can help to lose weight healthily, forming part of a calorie controlled diet.

brightly colored Grapes

 

Calories in Grapes - Varieties and Facts
There are many varieties of grapes grown in various countries. Grape is used to make wine and juice. One of the most delicious and most popular varieties of grape is Muscat. Some other named types of white, red, black and green grapes are as follows:

White Grape varieties: Thompson Seedless, Perletter, Sultana, Italia, Muscat

Black Grape varieties: Cardinal, Alphonse Lavalle, Napoleon, Flame Seedless, Muscat

 

Calories in Grapes Chart

This free grape Calories chart lists different grape serving methods including sweet red, black, white, green, seeded and seedless types.

Please see the lists to the left for more nutritional data, interesting information and calorie facts. This chart provides a basic calorie guide to this vine fruit which is also used for making wine and fruit juice:
 

Serving Measurement

Calories

Serving Measurement Calories
100g of grapes

60 calories

One cup of Grapes (92 grams) 55 calories
 

Calories in Grapes
Recommended calorie intake per day:
Man 2550 kcals per day - healthy fruits
Men 17850 food calorie per week
Woman 1940 food calorie per day
Women 13580 food calorie per week
Average food calorie intake from fruit
Highest and Lowest Fruits / grape Calorie
How many kilocalories burnt with exercise

 

Video - Healthy Grapes

VIDEO HERE

 

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Calories in Grapes

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