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Calories Index

 

How Many Calories?

1 Guava 38 Calories

100g of Guava 68 Calories

 

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Which Vitamins?
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
 

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Which Minerals?
Potassium
Dietary Fibre
Niacin
Magnesium

Calcium

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Calories in a Guava

How many calories are there in a Guava?

Guava is an exotic fruit which is low in calories and exceptionally high in vitamin C. This remarkable low calorie fruit provides many health benefits and important vitamins and nutrients including vitamin A, B6, dietary fibre, potassium and niacin. Guavas can be eaten raw or used to make healthy fruit juice. The delicious fruit grows from small trees and tropical shrubs. Various varieties are grown in tropical climates across the world
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Calories in one Guava = 38 Calories

This calorie guide is based on one medium size Guava weighing approximately 55 grams. The following Information and facts include a calorie guide, interesting nutritional data and the health benefits of Guavas as well as calorie counting information.

 

 

Calories in a Guava

The following guide provides calorie information and interesting facts about this healthy exotic fruit which offers plenty of nutritional value:

  • 38 calories in one guava of medium size
  • 68 calories in one hundred grams of guava

The recommended daily calories for adult males is around 2550 and 1940 for females. This fruit provides excellent health benefits, nutritional value and a rich source of vitamin C and dietary fibre.

brightly colored Guava

 

Calories in a Guava - Facts about this Fruit
Guavas provide a good source of potassium, niacin and dietary fibre which encourages a healthy digestive system.

This exotic fruit is low in calories despite its delicious, sweet taste. The vitamin C content of this low calorie fruit is very high. Vitamin C helps the immune system to function optimally by keeping it strong to fight off colds and illness.

Varieties include: Yellow Fruit, Strawberry Guavas and Cherry Guavas.

 

Calories in a Guava Chart

This free Calories in Guava chart lists various serving methods of this particular healthy and unusual fruit.
The lists on the left provide nutritional data, interesting info and calorie facts. Guava calories are low but the nutritional benefits are high as the fruit boasts vitamins A, B6, B12 and C, and minerals including potassium, dietary fiber, niacin, magnesium and calcium. This chart provides a simple calorie guide to guava fruit:
 

Fruit Description

Calories

Fruit Description Calories
One Guava Medium

38

100 grams of Guava 68
 

Calories in a Guava
Recommended calorie intake per day:
Man 2550 kcals per day - healthy fruits
Men 17850 food calorie per week
Woman 1940 food calories per day
Women 13580 food calories per week
Average food calorie intake from fruit
Highest and Lowest Fruits / Guava Calorie
How many kilocalories burnt with exercise

 

Video - Healthy Guava

VIDEO HERE

 

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Calories in a Guava

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