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Calories Index

 

How Many Calories?

1 Kiwi Fruit 42 Calories

100g of Fruit 61 Calories

 

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Which Vitamins?
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin C
Vitamin E

picture of brightly colored citrus fruit slices

Which Minerals?
Dietary Fibre
Potassium
Iron
Magnesium

Calcium

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picture of brightly colored citrus fruit slices

 

Calories in a Kiwi Fruit

How many calories are there in a Kiwi Fruit?
Kiwi Fruit is a low calorie exotic fruit which is very high in vitamin C. This low calorie fruit offers great health benefits and important vitamins and nutrients including vitamin B3, B5, B6, C and E dietary fibre, potassium, iron, calcium and magnesium.The flesh can be eaten raw
as can the tiny black seeds which are also edible. This refreshing tangy fruit used to be known as Chinese Gooseberries.

Calories in one Kiwi Fruit = 42

This calorie guide is based on one medium size Kiwi Fruit weighing approximately 69 grams. The following Information and facts include a calorie guide, interesting nutritional data and the health benefits of Kiwi Fruits as well as calorie counting information.

 

 

Calories in a Kiwi Fruit

The following guide provides calorie facts and interesting info about this healthy exotic fruit which provides lots of of nutritional value:

  • 42 calories in 1 Kiwi of medium size
  • 68 calories in 100g of Kiwi

The recommended daily calories for adult males is around 2550 and 1940 for females. This fruit offers many health benefits, nutritional value, dietary fiber and a rich source of vitamin C.

brightly colored Kiwi Fruit

 

Calories in a Kiwi Fruit - Facts about this Fruit

Kiwi Fruits contains a good level of potassium and dietary fibre which helps the digestive system to function and can encourage weight loss.

This exotic food is low in calories and provides more vitamin C than an orange! Vitamin C provides vital benefits to the immune system; helping it stay strong to fight away colds and flu.

There are approximately 42 calories in a kiwi - ideal for a calorie controlled diet.

 

Calories in a Kiwi Fruit Chart

This free chart lists various serving methods of this particular exotic fruit which is bursting with health benefits.
The list on the left summarizes nutritional data, interesting info and calorie facts. Kiwi calories are low but the nutritional value is high it contains vitamins B3, B5, B6, C and E, and minerals including potassium, dietary fiber, iron, magnesium and calcium. Here is a serving guide for calorie counting:
 

Description

Calories

Description Calories
One Kiwi Medium

42

100 grams 61
 

Calories in a Kiwi Fruit
Recommended calorie intake per day:
Man 2550 kcals per day - healthy fruits
Men 17850 food calorie per week
Woman 1940 food calories per day
Women 13580 food calories per week
Average food calorie intake on a daily basis
Highest and Lowest Kiwi Fruit Calorie
How many kilocalories burnt with exercise

 

Video - Healthy Kiwi Fruit

VIDEO HERE

 

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Calories in a Kiwi Fruit

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