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Calories Index


Calories in a Mango:

100g flesh 57 Calories


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Vitamin A
Vitamin B3
Vitamin C
Vitamin E

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Nutrients / Other:
Beta Carotene
Dietary Fibre

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Calories in a Mango

How many calories are there in a Mango?

Mango is a healthy exotic fruit as it is
low in calories and rich in vitamins and nutrients including vitamin A, B3, C and E, beta-carotene and nutrients including potassium and fibre. This exotic low calorie fruit is a powerful detoxifier which can help eradicate unwanted toxins from the body and form part of a calorie controlled diet.

Calories in 100 grams Mango = 57 Calories

The amount of calories in one mango without refuse is around 201, weighing approximately 336 grams. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of a Mangoes and info about counting Calories in a Mango - please refer to the calorie list further down this page.



Calories in a Mango - fresh, raw, canned
The following information can be used as a guide to calories in Mango per one hundred grams:

  • 57 calorie in fruit flesh
  • 93 calorie canned in syrup
  • 201 calories in one whole mango

The recommended daily calories for an adult male is around 2550 and 1940 for females so as you can see this fruit has low calorie content. The natural fibre from mangoes can help with weight loss and form part of a calorie controlled diet.

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Calories in a Mango - Varieties and Facts
There are many types of Mango fruit grown across the world. The names of some of the most popular types of Mangoes including Indian and African varieties are Alphonsine, Alphonso, Bombay, Kent, Julis, Parvin, Ruby and Tommy Atkins.

This low calorie fruit has many health benefits, it's nutritional value is high because the fruit provides a great range of vitamins, including vitamin E which is fairly rare in foods.

There are only 57 Calories in a Mangoes (100g)


Calories in a Mango Chart

This free calories in fruit chart provides different fruit serving methods including fresh, canned, in syrup, juice.
Please see the lists to the left for more nutritional data, interesting information and calorie facts. This calorie counting chart provides an important calorie guide to this exotic fruit:

Serving Method

Calories in a Mangoes

Serving Method Calories in Mangoes
Mangoes (100g flesh only)


Canned in Syrup (100g) 93
Mangoes (whole fruit) 201    

Calories in a Mango
Recommended calorie intake per day:
Man 2550 kcals per day - healthy fruits
Men 17850 food calorie per week
Woman 1940 food calorie per day
Women 13580 food calorie per week
Average food calorie intake from fruit
Highest and Lowest Fruits / Mangos Calorie
How many kilocalories burnt with exercise


Video - Healthy Mango



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Calories in a Mango


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