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Calories Index

Calories in a Melon (100g):

Galia 24 Calories

Watermelon 31 Calories

Honeydew 28 Calories

Cantaloupe 19 Calories

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Vitamins in Melon:
Vitamin A
Vitamin B3
Vitamin B6
Vitamin C

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Nutrients / Other:
 Dietary Fibre

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Calories in a Melon

How many calories are there in a Melon?

Melon is a healthy type of fruit as its high water content means it's low
in calories. Melons provide some important vitamins and nutrients including vitamin A, B3, B6 and C, and potassium and fibre. This delicious fruit can benefit health in many ways as it is bursting with antioxidants!

Calories in 100g Melon = 19 to 31 Calories

This guide is based on one hundred grams of Melon. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of a Melons and info about counting Calories in a Melon - please refer to the calorie list further down this page.



Calories in a Melon - Watermelon, Cantaloupe
The following information can be used as a guide to calories in different types of Melon varieties:

  • 28 calories in Honeydew Melon
  • 19 calories in Cantaloupe Melons
  • 24 calories in Galia Melons
  • 31 calories in Watermelon

The recommended daily calories for an adult male is around 2550 and 1940 for females. This fruit has low calorie content partly due to its naturally high water content.

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Calories in a Melon - Varieties and Facts
There are many varieties of yellow, white, orange, green, pink, red flesh Melons grown across the world. The names of some of the most popular types of Melons are as follows:

Cantaloupe, Crenshaws, Galia, Honeydew, Musk, Casaba, Charentais Melon and Sugar Baby, Tiger, Golden Watermelon  varieties.

This low calorie fruit has many health benefits, it's nutritional value is high because this fruit is bursting with antioxidants and vitamins.


Calories in a Melon Chart

This free calories in fruit chart lists different varieties of melons including Cantaloupe, Honeydew, Watermelon and Galia.
Please see the lists to the left for more nutritional data, interesting information and calorie facts. This calorie counting chart provides an informative and accurate calorie guide to this sweet, healthy fruit:

Type of Melons

Calories in a Melons 100g

Type of Melons Calories in Melons 100g


Galia 24
Honeydew 28 Cantaloupe



Calories in a Melon
Recommended calorie intake per day:
Man 2550 kcals per day - healthy fruits
Men 17850 food calorie per week
Woman 1940 food calorie per day
Women 13580 food calories per week
Average food calorie intake from fruit
Highest and Lowest Fruits / Melon Calorie
How many kilocalories burnt with exercise


Video - Healthy Melon



Calorie in Melon - Count - Watermelon - Cantaloupe - Galia - Fruit - Calorie in Fruits - Counting Calories - Fruit - Guide - Chart - Online - Food - Calorie Counter - Counters - Free - Diet - Intake - Melons - Burned - Burning - Burnt - Table - Food - Melon - Kcal - Watermelon Calorie - Burned - Burn - Burnt - Burning - Melon - Calorie - Melon - Food - Low - High - On Line - Information - Data - Cantaloupe - Galia - Honeydew - Fruit - Fruits - Info - Facts - Food - Calories in a Melon - Honeydew - Written By Sarah Johnstone

Calories in a Melon


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