How many calories
are there in a Nectarine?
Nectarine is a healthy fruit as
low in calories, in fact, this stone fruit is is similar to
peach, without the fuzzy skin, but still provides a good source of vitamins and nutrients
including vitamin A and C, and nutrients such as potassium, fibre
and phosphorus. This stone fruit can help with
weight loss as it's low in fat and provides dietary fibre.
Calories in one Nectarine =
This guide is based on
one Nectarine. The weight of a Nectarine, of medium size, is
approximately 150 grams. The following information provides facts
and important nutritional data including the potential health
benefits and nutritional value of a Nectarines and info about counting Calories in a Nectarine
- please refer to the calorie list further down this page.