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Calories Index

 

Calories in an Orange:

1 Medium Orange 60

 

 

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Vitamins in Orange:
Vitamin A
Vitamin B1, B3, B5
Vitamin C (Very High)
Vitamin E
Vitamin K

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Nutrients / Other:
Magnesium
Dietary Fibre
Calcium
Iron

Potassium

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Calories in an Orange

How many calories are there in an Orange?
Oranges are a healthy type of fruit as they belongs to the citrus family, they're low
in calories and bursting with vitamins, exceptionally high in vitamin C, and provide important nutrients including dietary fibre which can assist with healthy weight loss. This citrus fruit can also maintain a strong immune system to increase your chance of warding away colds and flu viruses, as well as more serious illnesses.

Calories in one Orange = 60 Calories

This guide is based on one Orange; the weight of one fruit, of average size, is approximately 180 grams. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of Oranges and info about counting Calories in an Orange - please refer to the calorie list further down this page.

 

 

Calories in an Orange - Small, Medium, Large
The following information can be used as a guide to calories in Orange citrus fruit:

  • 60 calories in a medium Orange

The recommended daily calories for an adult male is around 2550 and 1940 for females so as you can see this fruit has low calorie content.

The vitamin C and fibre content of this fruit can help you stay healthy and lose weight safely, forming part of a calorie controlled diet.

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Calories in an Orange - Varieties and Facts
There are different types of named varieties grown across the world. The names of some of the most popular types of Oranges include Navel, Navelina, Blonde varieties such as Jaffa and Shamouti. Blood Oranges, Salustianans, Late and Valencia.

This low calorie citrus fruit has many health benefits, it's nutritional value is outstanding because this fruit contains many vitamins and nutrients which protect can assist and protect the body from bacteria and germs which can cause serious illness and viruses.

 

Calories in an Orange Chart

This free calories in fruit chart gives you more information and facts about orange calories.
Please see the lists to the left for more nutritional data, interesting information and calorie facts including the range of vitamins and minerals provided by this healthy type of fruit.

This calorie counting chart provides an accurate calorie guide to this citrus fruit:
 

Type of Oranges

Calories in an Oranges

Type of Oranges Calories in Oranges
Oranges (flesh only - one fruit)

60

Orange juice (100 grams) 45
 

Calories in an Orange
Recommended calorie intake per day:
Man 2550 kcals per day - healthy fruits
Men 17850 food calorie per week
Woman 1940 food calories per day
Women 13580 food calories per week
Average food calories intake from fruit
Highest and Lowest Fruits / Orange Calorie
How many kilocalories burnt with exercise

 

Video - Healthy Orange

VIDEO HERE

 

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Calories in an Orange

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