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Calories Index

 

Calories in a Pear:

1 Medium Pear 49

100g Pears 40

100g canned 33

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Vitamins in Pear:
Vitamin B3
Vitamin C
Vitamin E
Vitamin K
 

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Nutrients / Other:
Magnesium
Dietary Fibre
Calcium
Potassium

Iron

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Calories in a Pear

How many calories are there in a Pear?
Pear is a healthy fruit as it is
low in calories and a good source of vitamins and nutrients including vitamin B3, C, E and K, and nutrients such as potassium, magnesium and dietary fibre which can all benefit the body by keeping the immune system strong and various processes functioning properly.

Calories in one Pear = 49 Calories

This guide is based on one Pears. The weight of a medium size fruit is around 122 grams. The following nutritional information includes facts and important data relative to the potential health benefits and nutritional value of a Pears and info about counting Calories in a Pear - please refer to the calorie list further down this page.

 

 

Calories in a Pear - fresh, in juice, in syrup
The following information can be used as a guide to calories in Pear varieties:

  • 49 calories in a Pear
  • 40 calories in 100 grams of Pears
  • 33 calories in canned pears in natural juice

The recommended daily calories for an adult male is around 2550 and 1940 for females so as you can see this fruit has low calorie content. The dietary fibre from fruit can form part of a successful calorie controlled diet.

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Calories in a Pear - Varieties and Facts
There are many types of Pears grown across the world, native to Europe and Asia. The names of some of the most popular varieties of Pears are as follows:

Anjou, Beth, Beurré Bosc, Beurré Hardi, Beurré Superfin, Doyenné du Comice, Josephine de Malines, Conference Pears, Forelle, Merton Price, Passacrena, Rocha, Red Williams varieties.

There are only 49 Calories in a Pears. This is fairly low compared to some other types of fruits.

 

Calories in a Pear Chart

This free calories in fruit chart provides various serving methods for this particular fruit.
Please see the lists to the left for more nutritional data, interesting information and calorie facts. This calorie counting chart provides a fast summary and calorie guide to this fruit:
 

Type of Pears

Calories in a Pears

Type of Pears Calories in Pears
1 Pear (medium size)

49

100 grams canned in juice 33 to 45
100 grams of Pears 40 100 grams canned in syrup 50 to 58
One Prickly Pear (cactus pear) 42    
 

Calories in a Pear
Recommended calorie intake per day:
Man 2550 kcals per day - healthy fruits
Men 17850 food calorie per week
Woman 1940 food calorie per day
Women 13580 food calories per week
Average food calorie intake from fruit
Highest and Lowest Fruits / Pear Calorie
How many kilocalories burnt with exercise

 

Video - Healthy Pear

VIDEO HERE

 

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Calories in a Pear

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