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Calories Index


100g of Pineapple:

Flesh only 46

Canned in juice 47-69

Canned in syrup 64

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Vitamins in Pineapple:
Vitamin B1, B3, B5, B6
Vitamin C
Vitamin E
Vitamin K

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Nutrients / Other:
Dietary Fibre


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Calories in a Pineapple

How many calories are there in a Pineapple?
Pineapple is a powerful fruit as it is
low in calories and crammed with vital vitamins and nutrients including vitamin C, E, K and many B vitamins,  and nutrients such as dietary fibre, potassium and magnesium. This exotic fruit provides an enzyme called bromelain which aids digestion, breaks down protein and reduces inflammation.

Calories in 100 grams of Pineapple = 46 Calories

This guide is based on 100 grams of Pineapple; the weight of a generous slice is approximately 84 grams. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of a Pineapples and info about counting Calories in a Pineapple - please refer to the calorie list further down this page.



Calories in a Pineapple - with juice, syrup
This information can be used as a calories guide for Pineapple using various serving methods:

  • 46 calories in a 100 grams of pineapple
  • 47-69 calories canned in natural juice
  • approx 64 calories canned in syrup

The recommended daily calories for an adult male is around 2550 and 1940 for females so as you can see this fruit has low calorie content. The bromelain enzyme can help you lose weight quicker, forming part of a calorie fruit diet.

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Calories in a Pineapple - Varieties and Facts
There are lots of different varieties of pineapples, however, the names are often unknown. One common type is Sweet Gold. Pineapples are exotic fruits grown in tropical regions and countries including South and Central America.

This low calorie exotic fruit has outstanding health benefits, it's nutritional value is excellent as the fruit contains bromelain and is high in vitamins including vitamin B1, B2, B3, B5, B6, C, E, K.

There are only 46 Calories in a Pineapple (100g).


Calories in a Pineapple Chart

This free calories in fruit chart includes various serving methods from fresh pineapples to canned in juice or syrup.
Please see the lists to the left for more nutritional data, interesting information and calorie facts. This calorie counting chart provides a factual calorie guide to this powerful, healthy and exotic fruit:

Type of Pineapples

Calories in 100 grams

Type of Pineapples Calories in 100 grams
Pineapples (flesh only)


Pineapple juice 0
Pineapples (canned in juice) 47 - 69 Pineapples (thick slice)


Pineapples (canned in syrup)



Calories in a Pineapple
Recommended calorie intake per day:
Man 2550 kcals per day - healthy fruits
Men 17850 food calories per week
Woman 1940 food calories per day
Women 13580 food calorie per week
Average food calorie intake from fruit
Highest, Lowest Fruits / Pineapple Calorie
How many kilocalories burnt with exercise


Video - Healthy Pineapple



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Calories in a Pineapple


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