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Calories Index


Calories in a Plum:

1 Plum 30

100g of Plums 46

100g in syrup 73

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Vitamins in Plum:
Vitamin A
Vitamin B2, B3, B5, B6
Vitamin C

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Nutrients / Other:
Dietary Fibre (Pectin)

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Calories in a Plum

How many calories are there in a Plum?
Plum is a very healthy fruit as it's not only low
in calories but it's also bursting with health benefits. Plums have one of the highest content of antioxidant found in fruits so they're an ideal food for detoxifying the body. This fruit provides important nutrients and vitamins including vitamin A, B2, B3, B5, B6, C and an excellent source of dietary fibre and soluble fibre known as pectin, which can aid the digestive system, improving its function.

Calories in one Plum = 30 Calories

This guide is based on one Plum; the weight of an average size fruit is approximately 66 grams. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of a plum and prunes and info about counting Calories in a Plums - please refer to the calorie list further down this page.



Calories in a Plum - dried fruit prunes
The following information can be used as a guide to calories in Plum varieties:

  • 30 calories in a Plum
  • 46 calories in 100 grams of Plums
  • 73 calories in canned plums in syrup

The recommended daily calories for an adult male is around 2550 and 1940 for females so as you can see this fruit has low calorie content. The pectin naturally occurring in plums can help with weight loss and is ideal for a controlled diet.

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Calories in a Plum - Varieties and Facts
There's lots of varieties of plums grown over the world. The names of some of the most common types of dessert and cooking Plums are Victoria, Santa Rosa, Gaviota, Burbank, Denniston's Superb, Marjorie's Seedling, Cherry, Czar and Mirabelles.

This low calorie fruit provides health benefits, it's nutritional value is really good because the fruit contains more antioxidant than most other fruits.

There are only 30 Calories in a Plums.


Calories in a Plum and Prunes Chart
This free calories in fruit chart details different fruit servings including dried plums, otherwise known as prunes.
Please see the lists opposite for further details, nutritional data, interesting information and calorie facts. This calorie counting chart provides a quick resource and calorie guide to this fruit:

Type of Plums

Calories in a Plums

Type of Plums Calories in Plums
1 Plum


100 grams of prunes 240
100 grams of Plum 46 100g Prunes stewed with sugar


100 grams of Plum in syrup



Calories in a Plum and Prunes
Recommended calorie intake per day:
Man 2550 kcals per day - healthy fruits
Men 17850 food calorie per week - prunes
Woman 1940 food calorie per day - prune
Women 13580 food calories per week
Average food calorie intake from fruit
Highest and Lowest Fruits / Prune Calorie
How many kilocalories burnt with exercise


Video - Healthy Plum



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Calories in a Plum


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