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Calories Index


100 grams of Raisins:

Seedless Raisins 299

Seeded Raisins 296


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Vitamins in Raisin:
Vitamin B6
Vitamin C
Vitamin 0
Vitamin 0

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Nutrients / Other:
Dietary Fibre


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Calories in Raisins

How many calories are there in Raisins?

Raisins are dried grapes, as are currants and sultanas. This dried fruit is high
in calories and carbs but provide important vitamins and nutrients nonetheless, particularly dietary fibre, potassium, magnesium and iron. The vitamins in raisins include vitamin B6 and C. This type of dried fruit can improve digestive system function as it's a good source of fibre.

Calories in 100 grams of Raisin = 299 Calories

This guide is based on one hundred grams of Raisins, approximately two thirds of a cup. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of a Raisins and info about counting Calories in Raisins - please refer to the calorie list further down this page.



Calories in Raisins - Dried Fruit
The following information can be used as a guide to calories in Raisin varieties:

  • 299 calories in 100g of seedless Raisins
  • 296 calories in 100g of seeded Raisins

The recommended daily calories for an adult male is around 2550 and 1940 for females so as you can see this fruit has a high calorie content. The natural source of fibre in dried fruit can help to lose weight healthily and form part of a calorie controlled diet.

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Calories in Raisins - Varieties and Facts

There are many varieties of Raisins grown across the world, in places such as California and Spain. This high calorie dried fruit is made from grapes such as Muscat grapes.

This high calorie fruit has lots of health benefits, it's nutritional value is good because this tasty snack provides a rich source of fibre which can really help the digestive system to function well.

There are 299 calories in 2/3 cup of Raisins.


Calories in Raisins Chart

This free calories in dried fruit chart shows different fruit serving methods, as well as seeded and seedless types of raisins.
Please see the list opposite for more nutritional data, interesting information and calorie facts.

This calorie counting chart provides a factual calorie guide to this dried fruit:

Serving Type of Raisins

Calories in 100g Raisins

Serving Type of Raisins Calories in 100g Raisins
Raisins (seedless)


Raisins (seeded) 296

Calories in Raisins
Recommended calorie intake per day:
Man 2550 kcals per day - healthy fruits
Men 17850 food calorie per week
Woman 1940 food calorie per day
Women 13580 food calories per week
Average food calorie intake from fruit
Highest and Lowest Fruits / Raisin Calorie
How many kilocalories burnt with exercise


Video - Healthy Raisin



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Calories in Raisins


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