How many calories
are there in Raisins?
Raisins are dried grapes,
as are currants and sultanas. This dried fruit is high
in calories and carbs but provide important vitamins and nutrients
nonetheless, particularly dietary fibre, potassium, magnesium and
iron. The vitamins in raisins include vitamin B6 and C. This type of
dried fruit can improve digestive system function as it's a good
source of fibre.
Calories in 100 grams
of Raisin = 299 Calories
This guide is based on
one hundred grams of Raisins, approximately two thirds of a cup. The following information provides facts
and important nutritional data including the potential health
benefits and nutritional value of a Raisins and info about counting Calories in Raisins
- please refer to the calorie list further down this page.