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Calories Index


100g of Raspberry:

Fresh Raspberry 65

Canned in syrup 88


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Vitamins in Raspberry
Vitamin B2, B3, B5
Vitamin C
Vitamin E
Vitamin K

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Nutrients / Other:
Dietary Fibre


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Calories in Raspberries

How many calories are there in Raspberries?

Raspberries are a healthy berry fruit which are fairly low
in calories but packed full of essential vitamins and nutrients to benefit overall health and wellbeing. Vitamins from this low calorie berry fruit include vitamin B2, B3, B5, C, E and K.  This berry fruit can help with detox and weight loss as raspberries provide a rich source of dietary fibre and antioxidants.

Calories in 100g of Raspberries = 65 Calories

This guide is based on 100 grams of Raspberry. A cup of raspberries weighs approximately 123 grams. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of a Raspberry and info about counting Calories in Raspberries - please refer to the calorie list further down this page.



Calories in Raspberries - Berry Fruit
The following information can be used as a guide to calories in Raspberries varieties:

  • 65 calories in 100g of fresh Raspberries
  • 88 calories in 100g canned in syrup

The recommended daily calories for an adult male is around 2550 and 1940 for females so as you can see this fruit has low calorie content. The antioxidants and fibre of these berries can help you lose weight healthily and form part of a calorie controlled diet.

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Calories in Raspberries - Varieties and Facts
There are many types of raspberry grown across the world, in cold climates too. The names of some of the most popular types of Raspberry include Malling Jewel, Wild, Heritage, Red, Yellow and Golden varieties:

This low calorie fruit has many health benefits, it's nutritional value is high because it's provides one of the highest levels of fibre found in fruits.

There are only 65 calories in one hundred grams of Raspberry.


Calories in Raspberries Chart

This free calories in fruit chart shows some different serving options for raspberry fruit.
Please see the list opposite for more nutritional data, interesting information and calorie facts. This berry provides a great source of dietary fibre and antioxidants, as well as a range of important B vitamins, vitamin C, E and K. This calorie counting chart provides a fast overview and calorie guide to this fruit:

Type of Raspberry

Calories in Raspberries

Type of Raspberry Calories in Raspberries
Raspberries (fresh)

65 calories

Raspberry (canned in syrup) 88 calories

Calories in Raspberries
Recommended calorie intake per day:
Man 2550 kcals per day - healthy fruits
Men 17850 food calorie per week
Woman 1940 food calorie per day
Women 13580 food calories per week
Average food calorie intake from fruit
Highest, Lowest Fruits / Raspberry Calorie
How many kilocalories burnt with exercise


Video - Healthy Raspberries



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Calories in Raspberries


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