|
100g of Strawberries |
|
Fresh Strawberry 27 |
|
Canned in Syrup 65 |
|
One Strawberry 4 |
|
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|
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Vitamins in Strawberry |
|
Vitamin B2, B3, B5, B6 |
|
Vitamin C |
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Vitamin K |
|
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Nutrients / Other:
|
|
Potassium |
|
Iron |
|
Dietary Fibre |
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How many calories
are there in Strawberries?
Strawberries are healthy,
low calorie, berry fruits which provide many health benefits. This
fruit is bursting with vitamins and nutrients. Strawberry is
particularly high in vitamins B and C, and provide a good source of
potassium, iron and fibre.
This berry fruit can help strengthen body functions and systems
including the immune system to protect from illness. The high fibre
content helps to keep the heart and digestive system healthy.
Calories in 100g of
Strawberries = 30 Calories
This guide is based on
100 grams of Strawberries. Just one strawberry contains
approximately 4 calories. The following information provides facts
and important nutritional data including the potential health
benefits and nutritional value of a Strawberry and info about counting Calories in Strawberries
- please refer to the calorie list below. |
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|
Calories in Strawberries - 4 calories
in 1 berry
The following information can be used as a guide to calories in
Strawberries:
-
4 calories in a Strawberry
(medium size)
-
27 calories in one
hundred grams fresh
-
65 calories in a
100g canned in syrup
The
recommended daily calories for an adult male is around 2550 and 1940
for females so as you can see this fruit has low calorie content.
The fibre in this berry can assist healthy weight loss, forming part of a calorie controlled diet. |
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|
Calories in Strawberries - Varieties and
Facts
There are many varieties of Strawberries
grown across the world, in different shapes, sizes and colors other
than red. The names of some of the most popular types
of Strawberries are:
Elsante, Gorella,
Cambridge Favorite, Elvira, Perpetual, Remontant strawberries.
This low calorie berry fruit
has many health benefits, it's nutritional value is excellent because
the fruit provides a rich source of fibre, vitamins B and C. | |
Calories in Strawberries Chart
This free calories in
fruit chart shows different measurements and fruit servings.
Please see the
nutritional data list on the left for more interesting information and
calorie facts. This
calorie counting chart provides a clear calorie guide to this fruit:
|
Type of
Strawberry |
Calories in Strawberry |
Type of Strawberry |
Calories in
Strawberry |
|
Strawberry 100g fresh |
27 |
One Strawberry |
4 |
|
100g
canned in syrup |
65 |
|
|
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Video -
Healthy Strawberries
VIDEO HERE
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