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Calories Index


100g of Strawberries

Fresh Strawberry 27

Canned in Syrup 65

One Strawberry 4

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Vitamins in Strawberry
Vitamin B2, B3, B5, B6
Vitamin C
Vitamin K

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Nutrients / Other:
Dietary Fibre

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Calories in Strawberries

How many calories are there in Strawberries?
Strawberries are healthy, low calorie, berry fruits which provide many health benefits. This fruit is bursting with vitamins and nutrients. Strawberry is particularly high in vitamins B and C, and provide a good source of potassium, iron and fibre.
This berry fruit can help strengthen body functions and systems including the immune system to protect from illness. The high fibre content helps to keep the heart and digestive system healthy.

Calories in 100g of Strawberries = 30 Calories

This guide is based on 100 grams of Strawberries. Just one strawberry contains approximately 4 calories. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of a Strawberry and info about counting Calories in Strawberries - please refer to the calorie list below.



Calories in Strawberries - 4 calories in 1 berry
The following information can be used as a guide to calories in Strawberries:

  • 4 calories in a Strawberry (medium size)
  • 27 calories in one hundred grams fresh
  • 65 calories in a 100g canned in syrup

The recommended daily calories for an adult male is around 2550 and 1940 for females so as you can see this fruit has low calorie content. The fibre in this berry can assist healthy weight loss, forming part of a calorie controlled diet.

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Calories in Strawberries - Varieties and Facts
There are many varieties of Strawberries grown across the world, in different shapes, sizes and colors other than red. The names of some of the most popular types of Strawberries are:

Elsante, Gorella, Cambridge Favorite, Elvira, Perpetual, Remontant strawberries.

This low calorie berry fruit has many health benefits, it's nutritional value is excellent because the fruit provides a rich source of fibre, vitamins B and C.


Calories in Strawberries Chart

This free calories in fruit chart shows different measurements and fruit servings.
Please see the nutritional data list on the left for more interesting information and calorie facts. This calorie counting chart provides a clear calorie guide to this fruit:

Type of Strawberry

Calories in Strawberry

Type of Strawberry Calories in Strawberry
Strawberry 100g fresh


One Strawberry 4
100g canned in syrup 65    

Calories in Strawberries
Recommended calorie intake per day:
Man 2550 kcals per day - healthy fruits
Men 17850 food calorie per week
Woman 1940 food calorie per day
Women 13580 food calories per week
Average food calorie intake from fruit
Highest, Lowest Fruits / Strawberry Calorie
How many kilocalories burnt with exercise


Video - Healthy Strawberries



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Calories in Strawberries


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