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How many Calories:

1 Small Tangerine 40

1 Medium Tangerine 47

100 grams 53

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Vitamins in Tangerine:
Vitamin A
Vitamin B6
Vitamin C
 

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Nutrients / Other:
Magnesium
Dietary Fibre
Potassium
Iron

Calcium

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Calories in a Tangerine

How many calories are there in a Tangerine?

Tangerine is a healthy citrus fruit bursting with vitamin C. This fruit is low
in calories and offers many potential health benefits and nutritional value. Other vitamins found in this citrus fruit include vitamin A and B6. This low calorie fruit can help to build the immune system, making it strong enough to fight against illness and disease.

Calories in one Tangerine = 47 Calories

This guide is based on one tangerine fruit; weighing approximately 88 grams. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of a Tangerines and info about counting Calories in a Tangerine - please refer to the calorie list further down this page.

 

 

Calories in a Tangerine, Satsuma, Clementine
The following information can be used as a guide to calories in varieties of tangerines:

  • 40 calories in a small Tangerine
  • 47 calories in a medium Tangerine
  • 53 calories in 100 grams of Tangerines

The recommended daily calories for an adult male is around 2550 and 1940 for females so as you can see this fruit has a low calorie content. The low fat of this fruit can help you lose weight healthily, forming part of a calorie controlled diet.

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Calories in a Tangerines - Varieties and Facts
There are various types of tangerines. Some other well known fruits are commonly given the same names which include Mandarin, Clementine and Satsuma varieties.

This low calorie citrus fruit has many health benefits, it's nutritional value is very high because the fruit is packed with vitamins and nutrients which our bodies require to function at its best.

There are only 47 cals in one fruit.

 

Calories in a Tangerines Chart

This free calories in citrus fruit chart shows different measurements of fruit to help you calculate how many kilocalories you consume.
Please see the lists to the left for more nutritional data, interesting information and calorie facts. This calorie counting chart provides an accurate calorie guide to this fruit:
 

Type / Serving Method

Calories in a Tangerines

Type / Serving Method Calories in Tangerines
1 small tangerine

40

100g of tangerines 53
1 medium tangerine 47    
 

Calories in a Tangerine
Recommended calorie intake per day:
Man 2550 kcals per day - healthy fruits
Men 17850 food calorie per week
Woman 1940 food calorie per day
Women 13580 food calorie per week
Average food calorie intake from fruit
Highest, Lowest Fruits / Tangerines Calorie
How many kilocalories burnt with exercise

 

Video - Healthy Tangerine

VIDEO HERE

 

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Calories in a Tangerine

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