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Calories Index

 

How many Calories:

1 medium 60 Calories

100g 47 Calories

 

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Vitamins in Artichoke:
Vitamin B1, B2, B3, B5, B6
Vitamin C
Vitamin E
Vitamin K
 

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Nutrients / Other:
Dietary Fibre
Magnesium
Calcium
Iron

Potassium

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Calories in an artichoke

How many calories are there in Artichoke?

Artichoke is a healthy, low calorie vegetable providing a range of essential
vitamins and nutrients including vitamin B1, B2, B3, B5, B6, C, E, K - a very good range provided by just one type of vegetable. This particular Vegetable is low in calories, it is a powerful detoxifier which can protect and support various body functions.

Calories in one medium Artichoke = 60 Calories

This guide is based on calories in one Artichoke; weighing approximately 128 grams. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of a Artichokes and info about counting Calories in an artichoke - please refer to the calorie list further down this page.

 

 

Calories in an artichoke - Globe, Jerusalem
The following information can be used as a guide to calories in Artichokes varieties:

  • 60 calories in a medium Artichoke
  • 47 calories in 100 grams of Artichokes

The recommended daily calories for an adult male is around 2550 and 1940 for females so as you can see this Vegetable has low calorie content. This vegetable is diuretic so it can relieve water retention. This is an ideal veg to form part of a calorie controlled diet.

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Calories in an artichoke - Varieties and Facts
Artichokes are grown in various places across the world. It's a popular vegetable, known for it's therapeutic qualities and detoxifying effects.

Artichokes are not only low in calories, they also provide a rich source of dietary fibre which can aid the digestive system and help with weight loss.

This nutritious vegetable has many health benefits, it's nutritional value is high.

There are only 60 calories in an Artichoke.

 

Calories in an artichoke Chart

This free calories in Vegetable chart show various serving methods for this green, purple Vegetable; heart and leaves.
Please see the lists opposite for nutritional data, accurate information and calorie facts. This calorie counting chart provides a concise calorie guide to this Vegetable:
 

Type of Artichokes

Calorie in Artichokes

Type of Artichokes Calorie in Artichokes
Artichokes (one medium)

60

Artichokes (100 grams) 47
Boiled (one medium) 63 Boiled (100 grams)

53

 

Calories in an artichoke
Recommended calorie intake per day:
Man 2550 kcals per day - healthy Veg
Men 17850 food calorie per week
Woman 1940 food calorie per day
Women 13580 food calorie per week
Average food calorie intake from Vegetable
Highest, Lowest, Artichoke Calorie Facts
How many kilocalories burnt with exercise

 

Video - Healthy Artichoke

VIDEO HERE

 

Calorie in Artichoke - Count - Vegetable - Calorie in Artichoke - Counting Calories - Vegetable - Guide - Chart - Online - Food - Calorie Counter - Counters - Free - Diet - Intake - Artichokes - Burned - Burning - Burnt - Table - Food - Artichoke - Kcal - Calorie - Burned - Burn - Burnt - Burning - Calorie - Artichoke - Food - Low - High - On Line - Information - Data - Vegetable - Vegetables - Info - Facts - Food - Calories in an artichoke - Written By Sarah Johnstone

Calories in an artichoke

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