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How many Calories: |
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1 medium 60 Calories |
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100g 47 Calories |
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Vitamins in Artichoke: |
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Vitamin B1, B2, B3, B5,
B6 |
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Vitamin C |
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Vitamin E |
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Vitamin K |
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Nutrients / Other:
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Dietary Fibre |
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Magnesium |
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Calcium |
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Iron |
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How many calories
are there in Artichoke?
Artichoke is a healthy,
low calorie vegetable providing a range of essential
vitamins and nutrients
including vitamin B1, B2, B3, B5, B6, C, E, K - a very good range
provided by just one type of vegetable. This particular Vegetable is
low in calories, it is a powerful detoxifier which can protect and
support various body functions.
Calories in one
medium Artichoke = 60 Calories
This guide is based on
calories in one Artichoke; weighing
approximately 128 grams. The following information provides facts
and important nutritional data including the potential health
benefits and nutritional value of a Artichokes and info about counting Calories in an artichoke
- please refer to the calorie list further down this page. |
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Calories in an artichoke - Globe,
Jerusalem
The following information can be used as a guide to calories in
Artichokes varieties:
-
60 calories in a
medium Artichoke
-
47 calories in 100
grams of Artichokes
The
recommended daily calories for an adult male is around 2550 and 1940
for females so as you can see this Vegetable has low calorie content.
This vegetable is diuretic so it can relieve water retention. This
is an ideal veg to form part of a calorie controlled diet. |
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Calories in an artichoke - Varieties and
Facts
Artichokes are grown in various places across the world. It's a
popular vegetable, known for it's therapeutic qualities and
detoxifying effects.
Artichokes are not only
low in calories, they also provide a rich source of dietary fibre
which can aid the digestive system and help with weight loss.
This nutritious vegetable
has many health benefits, it's nutritional value is high.
There are only 60
calories in an Artichoke. | |
Calories in an artichoke Chart
This free calories in
Vegetable chart show various serving methods for this green, purple Vegetable;
heart and leaves.
Please see the lists
opposite for nutritional data, accurate information and
calorie facts. This
calorie counting chart provides a concise calorie guide to this Vegetable:
|
Type of
Artichokes |
Calorie in Artichokes |
Type of Artichokes |
Calorie in
Artichokes |
|
Artichokes (one
medium) |
60 |
Artichokes (100
grams) |
47 |
|
Boiled
(one medium) |
63 |
Boiled (100 grams) |
53 |
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Video -
Healthy Artichoke
VIDEO HERE
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