Picture of a variety of vegetables

 

Calories Index

Artichokes

Asparagus

Aubergines

Beetroot

Beans

Image of an apple and orange

Broccoli
Cabbages
Carrot
Cauliflowers
Corn Maize

Garlic

Picture of a variety of vegetables

Leek
Mushroom
Onions
Parsnip

Peas

Potatoes

Picture of an apple and orange

Spinach
Sprout
Swedes
Sweet Potatoes
Turnip
Yam

Picture of a variety of vegetables

Zucchini kCal

 

Calories in Vegetables

Calories in Vegetables

A calorie is defined as a measurement of energy, not fat. The scientific name of a calorie is kilocalorie which is also recognized by the abbreviation kCal.

This free counting Calories in Vegetables provides an online guide to important nutritional information, facts and data about different types of Vegetables including green, exotic, root, organic, frozen, mixed, roasted, nightshade and cruciferous - the nutritional value, health benefits and amount of calories in Vegetables within these various vegetable groups.

The body burns calories during exercise - please refer to the exercise chart on the index page to check how many the amount of kilocalories burned during various types of sports and exercise include running, jogging, swimming, cycling, biking, walking and cardio workouts.

 

 

Calories in Vegetables - Calorie Intake

The calorie allowance recommended to men, women and children per day differ depending on gender and weight. The guidelines for adult Men and Women per day and week are currently:

Adult Man 2550 calories allowance per day
Adult Male 17850 calories allowance a week

Adult Woman 1940 calories a day
Adult Female 13580 calories per week

Picture of various vegetables and fruits
 

Calories in Vegetables - Health Benefits

The majority of vegetables are low in calories but have very high nutritional value and health benefits. The list of vegetables to the left are some of the most popular and common types. Select any vegetable from the list to find out more interesting facts, nutritional information and data about calories in vegetables.

Some of the veggies you are searching for might be listed under fruits or salads which can be accessed from the home foods page.

 

Calories in Vegetables Chart
The following Calories in Vegetables chart lists some of the main vegetable types. There's more information within the individual vegetable pages with relevance to nutritional value and health benefits. The following chart is a basic guide to the most common veggies:
 

Type of Vegetables

Calories per 100 grams

 Type of Vegetables Calories per 100 grams
Broccoli (boiled)

24

 Garlic (raw) 98
Carrots (raw) 34 Mushrooms (boiled)

11
Cauliflower (boiled)

28

 Onions (raw)

36
Corn on the Cob 110 Potato (peeled and boiled)

72
 

Calories in Vegetables
Recommended calorie intake per day:
Male Adult 2550 kcals per day
Male Adult 17850 food calorie per week
Female Adult 1940 food calories per day
Female Adult 13580 food calories per week
Average food calorie intake a day
Highest and Lowest Vegetable Calories
How many kilocalories burnt with exercise

 

Video - Healthy Vegetables

VIDEO HERE

 

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Calories in Vegetables

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